QuitForecast

Cravings arrive on a schedule. QuitForecast finds yours in your own log, and tells you before the hard hours start.

What it does

• Learns the two hours your cravings actually cluster in, from what you log, and says so only once the pattern is strong enough to be worth saying.
• Shows what your body is doing, hour by hour, with the research behind every claim named on the screen that makes it.
• Gives you something to do in the next five minutes when a craving is happening, and something to build in the weeks when it is not.
• Keeps your data on your phone. No accounts, no ads, no analytics.

Support

Questions, bugs, or anything the app got wrong about you: write to info@quitforecast.com and a person will answer.

If you are in crisis, please do not wait on an email. In the US, call or text 988 for the Suicide and Crisis Lifeline, or 1-800-662-4357 for the SAMHSA National Helpline, which is free, confidential and open every day. Alcohol withdrawal in particular can be dangerous: seizures, confusion or hallucinations after stopping are a medical emergency, so call 911.

Privacy

The privacy policy is the short, plain version: your recovery data stays on your device unless you choose an iCloud backup, send feedback, or post to the community board.